AuDHD Coaching by an AuDHD person
for AuDHD people
being neurodivergent in a world not built for us sometimes feels impossible.
Why not try to see what it is like navigating life and work and executive functioning and community and friends with me by your side?
What does AuDHD Coaching Even Look Like?
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Identifying Unique Goals
Whether you’re looking to change jobs, get your routines and home organized, or just feeling overwhelmed and unsure where changes should be made, we’ll work together to identify goals and how to get them achieved.
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Informed by Research and Experience
Our goal is not to push through sensory discomfort, or to perform for the benefit of neurotypicals. Planners and timers are optional.
My coaching techniques and methods are anti-ABA, and pro-embracing ourselves, our needs, and our futures.
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Building Community and Support Networks
We aren’t meant to live aggressively independent lives. We’ll work to assemble our teams of care, whether that looks like finding friends, shopping for a therapist, or exploring movement practices and new hobbies.
BOOK YOUR first session free
We’ll review some areas of support AuDHD coaching can provide
We’ll discuss your long-term and short-term goals and pathways
We’ll talk about what kind of time and money you can commit to coaching.
